BISCUIT BOOKS LEVEL 1 HOW TO
BISCUIT BOOKS LEVEL 1 TV

Look carefully at it and notice how it feels in your fingers. Instead of eating it without thinking, slow down. This will help to focus you on what is happening right now.Īnother technique is to focus on a piece of food, typically a raisin. But, of course, you can try these on any day of the year.Ī very simple technique that you could try right now is to close your eyes for a couple of minutes and count how many sounds you can hear. Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a few mindfulness techniques and see if they make a difference.

BISCUIT BOOKS LEVEL 1 HOW TO

It can also help people to manage pain better and to improve their sleep, and it can even help you lose weight because you won’t eat that whole packet of biscuits without thinking! How to become more mindful It can help you to concentrate, have a better memory and to think more clearly.

Melt the butter in a non-stick saucepan over a low heat, add the biscuits and. Research shows that mindfulness reduces stress and depression. Mary Berrys ultimate easy recipe for banoffee pie, as seen on her BBC 1. All this can make us stressed, and mindfulness can be a way of reducing this stress. People are working longer hours and bringing work home. People are often doing two or three things at the same time: texting while watching TV, or even looking at their phone while walking along the pavement. Technology means that we always have something to do and there isn’t much opportunity to just ‘be’. Why is mindfulness so popular now?įor most people life is getting busier and busier. So we are consciously deciding what to pay attention to, we are not worrying about the past or planning for the future and we are not trying to control or stop our thoughts or feelings – we’re just noticing them. Jon Kabat Zinn, who has done a lot to make mindfulness popular, says mindfulness is: ‘Paying attention, on purpose, in the present moment, and without judging.’ We are also more aware of our own feelings and our thoughts. Biscuit and Friends Visit the Community Garden is a Level One I Can Read, which means it’s perfect for children learning to sound out words and sentences. We might notice a beautiful sunset or really listen carefully to what a friend is saying, rather than planning what we’re going to say next. When we are mindful, we are more conscious of our thoughts, our actions and what is happening around us. Season 1 is here Explore Sanctuary, delve into corrupted dungeons and fight for the fate of the world. When we live this way, we are not fully awake and not fully living our lives.

BISCUIT BOOKS LEVEL 1 TV

Biscuit and Friends Visit the Community Garden is a good choice for reading together when snuggled up, as well as for shared reading in a classroom, especially with children ages 3 to 5.Have you ever driven somewhere and realised when you arrived that you couldn’t really remember anything about the journey? Or have you ever eaten a whole packet of biscuits when you were planning to only have one? Or have you stayed up much later than you planned, or even all night, watching ‘just one more’ episode of a TV series? All of these are examples of mindlessness. Before you know it, your child will be reading along with you. The sweet little yellow puppy is a comforting partner for your preschooler. Whether shared at home or in a classroom, the short sentences, familiar words, and simple concepts of Level One books support success for children eager to start reading on their own.įor over 25 years Biscuit, the beloved little yellow puppy, has warmed the hearts of young readers.

Seeds-check! Shovel-check! Biscuit and the little girl are ready to visit the community garden.įrom planting flowers with new friends to feeding the birds, there are so many ways to help in the garden! Alyssa Satin Capucilli celebrates the joy of community-with Biscuit, everyone’s favorite little yellow puppy.īiscuit and Friends Visit the Community Garden is a Level One I Can Read, which means it’s perfect for children learning to sound out words and sentences. Biscuit is available in Level One I Can Read for the first time! Join the beloved and bestselling little yellow puppy, Biscuit, as he visits the community garden.

Biscuit books level 1