If you prefer to exercise with a group - like you see in exercise videos - you can work out live with your assigned group, or wait, or follow along with the recording later. Like most virtual training programs, there’s no set schedule, and you have the opportunity to work out when you want, where you want. You get one-on-one, self-guided, and weekly personal training after being matched up with a coach. Certified virtual trainers stay up-to-date on the latest peer-reviewed fitness and health research, incorporating the insights into regular workouts. The name may be on the nose, but The Virtual Personal Trainer blends workouts, training, and science to create an effective program. The Virtual Personal Trainer Image used with permission by copyright holder You get one-on-one training tailored to your strengths and goals.

There are no cookie-cutter workouts and no generalized training programs. Sessions are scheduled beforehand, and your trainer will walk you through each workout.

Then, when you’re ready, you can start a workout using whatever you have available - wine bottles, books, milk jugs, weights, you name it!Īfter you’re all signed up you can log in anytime through the website or mobile app - yes there’s a mobile app - and then start your workout. You can also explore top trainers through the service, and connect with one that matches your workout style and goals.

Available online, you start by choosing a training plan, with options to follow single sessions or entire courses. Next on the list is Flexit, another personal virtual training service. Your coach will always be there to answer questions, help you work out, provide encouragement, and much more.įlexit Image used with permission by copyright holder Coaches will also celebrate milestones with you, and call out achievements, as any real coach should! You can get fit whenever or wherever you want, with complete support from real coaches, virtually. Add a wearable like the Apple Watch, and your coach will track your progress and refine your plan. Each week you’ll get guided workouts based on your plan, and you can work out as much as you want when you want. Here’s how it works: First,you’ll answer a few questions and with help from the Future team - they don’t just leave you to the wolves! Next, you will connect with your coach via FaceTime who will put together a training plan based on your goals, schedule, and more. That coach stays in constant contact, all virtually. When you sign up, you pick your own Future coach, and you’ll receive unlimited curated workouts, daily texts with your coach, and 24/7 support. Our top pick, and an all-time favorite, is Future, but not just because the service is phenomenal, it’s the best modern personal training option. There’s no gym access required, and you don’t have to be an expert to participate.īelow, you’ll find some of the best virtual personal training services: Future Image used with permission by copyright holder We’ll explain them in a bit more detail below, but the most important thing to note is that - in whatever form they take - these are virtual-only services that you can follow from the comfort of your home, or wherever you spend most of your time. Many of the services out there work similarly, offering curated workout plans or access to fitness and health experts, virtually. The 5 Best Fitness Watches for Men in 2022 The 5 best body powders for men to help you avoid embarrassing odors The 10 best men’s workout shirts to help you get fit in 2023

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