Idalis velazquez running program for free#

We also recommend taking time to foam roll and/or following a stretching routine. Once you've completed all the intervals, cool down with a two-minute speed dropper, decreasing your speed from a jogging pace to a walking pace in the two-minute period.

Idalis velazquez running program for free#

You can find a the 30 Day Breakaway Sample workout at the bottom of this post if you want to try it for free You’ll start with walking or running 3x a week and build up to five. Each workout is 30-40 minutes long, and you’ll start by lifting weights. If you're a beginner or just returning to physical activity, Velázquez said it's OK to walk in between each interval. It may seem simple, but it can make a big difference, says top trainer Idalis Velazquez, creator of ALL IN 18, the newest fitness DVD program from Women’s Health. The workouts combine strength training and running 5 days a week.

Take one minute of active rest in between each interval, running at a conversational pace. The first set should be performed at 50 to 60 percent of your max speed, the second set should be performed at 70 to 80 percent of your max speed, and the third set should be performed at 80 to 90 percent of your max speed. 30 Day Breakaway is your chance to get back to the basics, break away from the same old routine, and do what your body was born to do run. For the first time ever, Beachbody is bringing you a fitness program that’s designed to be taken outside. But what if you could break away from the same old routine and accomplish so much more in that amount of timeIn just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind. Complete three sets total of the following three intervals, running for 30, 60, and 90 seconds, respectively. Introducing 30 Day Breakaway from Super Trainer and track-and-field athlete Idalis Velazquez. They say it takes 30 days to break a habit.

Idalis Velázquez's 23-Minute, Fat-Burning Running Workoutĭirections: Before getting started, Velázquez said to warm your muscles up with a dynamic warmup, then complete an easy three-minute fast walk or jog. I'm a Runner, and I Tried Nike's New Air Zoom Tempo NEXT% - Here's What I Think About It